Smoking,Quit Smoking - Basic Womens Health
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Basic Womens Health
The health problems of women are unique in camparison to the
male gender. The female body is more complex and requires much
more care.
The habits you, as a woman, develop early in life may determine
your health in your later years. I don't mean eating habits
alone. I mean your personal habits and choices as well as your
eating habits.
The 5 major causes of poor health and even death in women are as
follows: Cancer, Heart Disease, Accidents, Sucide, and Homicide.
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Preventing Cancer. Genetic based cancers like breast cancer are
nearly unavoidable. However, catching it early on will greatly
increase your chances of survival. Periodic examiniations will
catch any cancers early on. QUIT SMOKING and your chances of
getting lung cancer or other smoking associated illnesses are
significantly decreased.
Preventing heart disease. Again, quit smoking. This also reduces
your risk of having a stroke. Watch what you eat and excersize
regularly. You needn't work out everyday. Just do something a
few times a week that gets your heart going and warms up the
muscles. Lose weight if you need to. You will know if you need
to or not. If you are on medication, take it as directed. If you
start feeling better that means the medication is working and is
all the more reason to continue taking it as prescribed. Never
stop taking a medication without consulting your doctor. Some
medications cannot be stopped suddenly.
Preventing Accidents. Buckle your seat belt. Don't drive angry.
Don't drive when you are just too tired. Use common sense on the
road. Don't drink and drive. 2 beverages is all it takes to
impair your driving.
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- Detox Your Body
- Stop Nicotine Cravings
- Prevent cancer and heart disease
- Relieve Irritability and Anxiety
- Breaks your psychological habits
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Suicide. Depression is the no. 1 cause of suicide. If you think
you are depressed, go see a qualified professional about it.
Here are a few signs of depression: feeling sad or a feeling of
hopelessness. Your appetite either increases or decreases.
Insomnia or too much sleep. Feeling worthless. Frequent thoughts
of suicide. If you are having these signs as well as others. You
should seek help.
Prevent homicide. Domestic abuse accounts for a large number of
women who are murdered. They choose partners emotionally instead
of intelligently. Use common sense when choosing a partner. If
you choose a rabid dog, you will end up getting bit. Simple as
that. Other causes of homicide are interacting with strangers.
When driving, don't pull over for hitch-hikers or strangers in
other cars. If you are being flagged down by someone in another
car and they are warning you of some kind of problem with your
car, pull over in a well lighted spot with plenty of people.
Never get out of your car unless you absolutely believe it is
safe.
About the author:
Sherri is co-owner of www.mylivingrx.com
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