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Tips on How to Stop Smoking
REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource Box) at the end. You may not use this article in any unsolicited commercial email (spam).
Ask your doctor for advice if you have other health problems or are worried about gaining weight. The day you begin immediately get rid of ashtrays, lighters and all cigarettes.
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Stop smoking and the body will begin to repair the damage done almost immediately. For more information and tips: http://www.apluswriting.net/smoking/stopsmoking.htm
Before you begin, decide what you are going to do when you have a craving. Keep a diary for a week or so and learn what times and situations tempt you to want to have a cigarette. Decide what you are going to do instead of reaching for a cigarette. The development of quit smoking tips has been explained in detail in this article on quit smoking tips. Read it to find something interesting and surprising!
Your home will smell fresh and clean. You'll spend less time, energy and money cleaning your house. You will reduce the risk of fire. As a result your homeowner's insurance rates may be reduced.
Consider finding yourself a friend, relative or co-worker who wants to quit too and support each other. If stress is a factor then find an exercise program. Joining a nearby health club will be less expensive than the cigarettes.
Your food will taste better. Remind yourself of everything nice that you could be buying for yourself or your home with the money that you are spending on cigarettes.
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- Breaks your psychological habits
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User Ratings 4.9 / 5 |
You may retrieve this article by: Autoresponder: stopsmoking99@getresponse.com Website: http://www.apluswriting.net/articles/stopsmoking.txt Words: 276 Copyright: 2005 Marilyn Pokorney Producing such an interesting anecdote on quit smoking tips took a lot of time and hard work. So it would be enhancing to us to learn that you have made good use of this hard work!
Please leave the resource box intact with an active link, and send a courtesy copy of the publication in which the article appears to: marilynp@nctc.net ------------------------------------------- Once you have decided that you really want to stop smoking it can be a real challenge. Here are some tips to help you break the habit quicker. We can proudly say that there is no competition to the meaning of quit smoking tips, when comparing this article with other articles on quit smoking tips found on the net.
About the author:
Author: Marilyn Pokorney Freelance writer of science, nature,
animals and the environment. Also loves crafts, gardening, and
reading. Website: http://www.apluswriting.net
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Stop Smoking for your health. We all know that smoking is bad
for our health. Yet, have we even tried quitting? Maybe you
have. Maybe you've tried several times to quit smoking, but
failed. I want to introduce you to a new product called Nicozan. NICOZAN is a
product designed to help you stop smoking.
Nicozan contains an ingredient that stop those nicotine
cravings. It has no side effects... 
1. Believe in yourself. Believe that you can quit. Think about
some of the most difficult things you have done in your life and
realize that you have the guts and determination to quit
smoking. It's up to you.
2. After reading this list, sit down and write your own list,
customized to your personality and way of doing things. Create
you own plan for quitting.
3. Write down why you want to...
word count: 401 character width: 60 resource box: 3 lines + web
link to quitsmokingWithNLP.com
========================================================== "The
truth about Smokers 'Relaxation Ruse' "
- by Neil Stelling B.Sc, MBA
' DigiLectual Inc. 2004 http://www.quitsmokingwithNLP.com/
==========================================================
Smokers love excuses. They can't quit...
Smoking is injurious to health but can you tell me how many people around you have never tried smoking? Well there are only a few and finding people who have quit smoking is even tougher because you would hardly find many people who have quit smoking. A person who has been a smoker for many years would have started murmuring a statement to them, 'even I want to quit smoking but I have failed in...
1. Thou shalt drink water frequently.
2. Thou shalt walk or talk rather than eat.
3. Thou shalt use nicotine-substitutes if medically ok.
4. Thou shalt NOT have "just one puff."
5. Thou shalt be aware of the "Red Flag Days" in your life.
6. Thou shalt NOT feel guilty if you smoke again (you can re-quit).
7. Thou shalt join a support group (they work).
8. Thou shalt reward thyself often but not...
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