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The Psychology of Quitting Smoking
Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.
If you can re-train your mind to think of smoking as a silly and self-destructive thing to do, then you're almost sure to succeed. And if you need something to do with your hands... try knitting! ** Visit the web site at http://www.quitsmoking.com for great information and products designed to help you stop smoking. Article may be reprinted as long as this notice remains with the article. Make the best use of life by learning and reading as much as possible. read about things unknown, and more about things known, like about drug for nicotine addiction.
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...or you MIGHT NOT! You're not likely to break a strong psychological addiction based on what MIGHT happen. Your mind will work hard to convince you that it won't happen to you! Instead, list health problems that you are already experiencing.
- I'm always tired. Could it be that my body is using up all its energy trying to eliminate the toxins and chemicals from cigarettes? 2. Vanity Reasons
The things most people write down will NOT help you quit smoking... - I don't want to get lung cancer. - I don't want to have a heart attack or a stroke. - I'd like to live long enough to see my grandchildren grow up. life is short. Use it to its maximum by utilizing whatever knowledge it offers for knowledge is important for all walks of life. Even the crooks have to be intelligent!
Your list should point out things in your life that you are actively unhappy about and are STRONGLY MOTIVATED to change. In order to break your psychological addiction, you need an arsenal of new thoughts and desires that are stronger than your desire to smoke! Whenever one reads any reading matter, it is vital that the person enjoys reading it. One should grasp the meaning of the matter, only then can it be considered that the reading is complete.
- I could use the money to pay off my credit cards! - I could donate money to my favorite charity or sponsor a child. My cigarette money could make the world a better place! Ignorance is bliss they say. However, do you find this practical when you read so much about drug for nicotine addiction?
- My feet are always cold. This could be due to high blood pressure and poor circulation associated with smoking. - I have a nasty wet cough and I have to blow my nose way too often. Mucus build-up is the body's reaction to all the toxins and chemicals in cigarette smoke and could be a precursor to serious respiratory disease. Even if I don't get cancer, I don't want to be one of those people who has to tote oxygen bottles around everywhere. Thinking of life without drug for nicotine addiction seem to be impossible to imagine. This is because drug for nicotine addiction can be applied in all situations of life.
- Smoking causes premature aging and drying of the skin. I don't want to look like a wrinkled up old prune! - My fingers, fingernails and teeth are all tobacco stained. Disgusting! How embarrassing. Just as a book shouldn't be judged by its cover, we wish you read this entire article on drug for nicotine addiction before actually making a judgement about drug for nicotine addiction.
- When I get on the elevator after a smoke break at work, everyone wrinkles their nose and tries to edge away from me because I reek of cigarette smoke. I feel like a pariah. It's embarrassing to always be the big "stinker" on the elevator. I feel like I have no self-control.
Do you see yourself in any of the items listed? You may have many more reasons of your own. Find as many compelling and emotion reasons to quit smoking as you can think of and write them all down. We have tried to place the best definition about drug for nicotine addiction in this article. This has taken a lot of time, but we only wish that the definition we gave suits your needs.
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Here are the types of things you want to put in column two... Why Do I Want To Quit Smoking? 1. Health Reasons - I get so out of breath when I exert myself even a little bit. Just vacuuming the house makes me pant and gasp.
One way to combat this is to do a bit of self-analysis before giving up cigarettes. Make a list with two columns. Label column one "Why I Started Smoking" and label column two "Why I Want To Quit Smoking."
- My children will be proud of me and (hopefully) they'll never start smoking themselves, having seen firsthand what a nasty destructive habit it is.
So let's move on to column two... Why do you want to quit smoking? This one may seem obvious, but it can be a bit tricky. You really need to take some time and think hard about this. Don't just list the obvious health reasons. You've been reading the Surgeon General's warnings for years with little effect, so you need to come up with reasons that truly have meaning for you. Whenever one reads any reading matter likedrug for nicotine addiction, it is vital that the person enjoys reading it. One should grasp the meaning of the matter, only then can it be considered that its reading is complete.
Those are all good reasons to quit smoking, certainly... but they deal in "possibilities" rather than in specifics. Sure you MIGHT get lung cancer, you MIGHT have a heart attack or a stroke, you MIGHT die young and miss out on seeing your grandchildren grow up... drug for nicotine addiction proved to be the foundation for the writing of this page. We have used all facts and definitions of drug for nicotine addiction to produce worthwhile reading material for you.
- My breath is awful. Kissing me must be like kissing an ashtray. I spend a fortune on breath mints. Financial Reasons - If I save all the money I used to spend on cigarettes, I'll have enough to take a vacation in Cancun (or some other warm tropical place) every winter! You may be filled with astonishment with the amount of information we have compile here on drug for nicotine addiction. that was our intention, to astonish you.
5. Cleanliness Reasons - The walls used to be white. Now they're a nasty dirty-looking brown. I need to repaint... again! - I stink, my car stinks, my house stinks, everything I own reeks of cigarette smoke. I can't even lend a book to a non-smoking friend because they can't stand the smell of smoke permeating the pages!
4. Family Reasons - My family can stop worrying about me. - My spouse will have to find something new to nag me about. Just kidding, honey!
Now look over that list. Do any of those reasons still apply in your life today? Probably not. If you're like most people, you will see that your reasons for becoming a smoker are no longer valid, are often just silly, and are easily outweighed by the risks to your health and your family's well-being.
About the author:
Since 1997 QuitSmoking.com and Fred Kelley have helped thousands
of smokers who want to stop smoking.
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