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20 Quick Tips to Help You Quit Smoking
1. Believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smoking. It's up to you.
2. After reading this list, sit down and write your own list, customized to your personality and way of doing things. Create you own plan for quitting. People always think that they know everything about everything; however, it should be known that no one is perfect in everything. There is never a limit to learning; even learning about quit smoking dvds.
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15. Drink lots of water. Water is good for you anyway, and most people don't get enough. It will help flush the nicotine and other chemicals out of your body, plus it can help reduce cravings by fulfilling the "oral desires" that you may have. The best way of gaining knowledge about quit smoking dvds is by reading as much about it as possible. This can be best done through the Internet.
9. Visualize your way to becoming a non-smoker. While doing your deep breathing in step 8, you can close your eyes and begin to imagine yourself as a non-smoker. See yourself enjoying your exercise in step 7. See yourself turning down a cigarette that someone offers you. See yourself throwing all your cigarettes away, and winning a gold medal for doing so. Develop your own creative visualizations. Visualization works. Never be reluctant to admit that you don't know. There is no one who knows everything. So if you don't know much about quit smoking dvds, all that has to be done is to read up on it!
Write yourself an inspirational song or poem about quitting, cigarettes, and what it means to you to quit. Read it daily. Keep a picture of your family or someone very important to you with you at all times. On a piece of paper, write the words "I'm quitting for myself and for you (or "them")". Tape your written message to the picture. Whenever you have the urge to smoke, look at the picture and read the message. Variety is the spice of life. So we have added as much variety as possible to this matter on quit smoking dvds to make it's reading relevant, and interesting!
20. Whenever you have a craving for a cigarette, instead of lighting up, write down your feelings or whatever is on your mind. Keep this "journal" with you at all times.
16. Learn what triggers your desire for a cigarette, such as stress, the end of a meal, arrival at work, entering a bar, etc. Avoid these triggers or if that's impossible, plan alternative ways to deal with the triggers. Every cloud has a silver lining; so consider that this article on quit smoking dvds to be the silver lining to the clouds of articles on quit smoking dvds. It is this article that will add more spice to the meaning of quit smoking dvds.
Write down why you want to quit (the benefits of quitting): live longer, feel better, for your family, save money, smell better, find a mate more easily, etc. You know what's bad about smoking and you know what you'll get by quitting. Put it on paper and read it daily. Did you ever believe that there was so much to learn about quit smoking dvds? Neither did we! Once we got to write this article, it seemed to be endless.
17. Find something to hold in your hand and mouth, to replace cigarettes. Consider drinking straws or you might try an artificial cigarette called E-Z Quit found here: http://www.quitsmoking.com/ezquit.htm Learning about things is what we are living here for now. So try to get to know as much about everything, including quit smoking dvds whenever possible.
5. Set a quit date. Decide what day you will extinguish your cigarettes forever. Write it down. Plan for it. Prepare your mind for the "first day of the rest of your life". You might even hold a small ceremony when you smoke you last cigarette, or on the morning of the quit date. We worked as diligently as an owl in producing this composition on quit smoking dvds. So only if you do read it, and appreciate its contents will we feel our efforts haven't gone in vain.
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- Relieve Irritability and Anxiety
- Stop Nicotine Cravings
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6. Talk with your doctor about quitting. Support and guidance from a physician is a proven way to better your chances to quit. 7. Begin an exercise program. Exercise is simply incompatible with smoking. Exercise relieves stress and helps your body recover from years of damage from cigarettes. If necessary, start slow, with a short walk once or twice per day. Build up to 30 to 40 minutes of rigorous activity, 3 or 4 times per week. Consult your physician before beginning any exercise program.
8. Do some deep breathing each day for 3 to 5 minutes. Breathe in through your nose very slowly, hold the breath for a few seconds, and exhale very slowly through your mouth. Try doing your breathing with your eyes closed and go to step 9.
11. Quit smoking "cold turkey". Many smokers find that the only way they can truly quit once and for all is to just quit abruptly without trying to slowly taper off. Find the method that works best for you: gradually quitting or cold turkey. If one way doesn't work do the other.
12. Find another smoker who is trying to quit, and help each other with positive words and by lending an ear when quitting becomes difficult. Visit this Bulletin Board and this Chat Room to find a "quit buddy." Go ahead and read this article on quit smoking dvds. We would also appreciate it if you could give us an analysis on it for us to make any needed changes to it.
Have your teeth cleaned. Enjoy the way your teeth look and feel and plan to keep them that way. After you quit, plan to celebrate the milestones in your journey to becoming a non-smoker. After two weeks of being smoke-free, see a movie. After a month, go to a fancy restaurant (be sure to sit in the non-smoking section). After three months, go for a long weekend to a favorite get-away. After six months, buy yourself something frivolous. After a year, have a party for yourself. Invite your family and friends to your "birthday" party and celebrate your new chance at a long, healthy life.
Cut back on cigarettes gradually (if you cut back gradually, be sure to set a quit date on which you WILL quit). Ways to cut back gradually include: plan how many cigarettes you will smoke each day until your quit date, making the number you smoke smaller each day; buy only one pack at a time; change brands so you don't enjoy smoking as much; give your cigarettes to someone else, so that you have to ask for them each time you want to smoke. There is sure to be a grin on your face once you get to read this article on quit smoking dvds. This is because you are sure to realize that all this matter is so obvious, you wonder how come you never got to know about it!
Good luck in your efforts to quit smoking. It's worth it!
Now, go do it!
About the author:
** Article ' Copyright 1999 Fred Kelley of QuitSmoking.com.
Visit the web site at http://www.quitsmoking.com
for great information and products designed to help you stop
smoking.
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