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Quit Smoking and Don't Gain Weight
There are some smokers who are hooked into cigarettes because of the supposed weight loss that they get by keeping smoking. And for some people, though it isn't the purpose why they smoke cigarettes, the purpose they don't quit smoking may be because they will actually take some few pounds after they quit smoking.
Another way to fight the smoking craving after eating is to have a glass of water on hand. Each time smoking thoughts cross your mind, drink some water. Keep your attention busy. Another tip, as smoking is connected with alcohol too, avoid drinks when eating. Again choose water instead, so as not to tempt you with cigarettes, and water is definitely less caloric than alcohol.
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All in all, it is really very hard to not gain few pounds when quitting smoking. However, this is not a hopeless case. With the right focus, good preparation, you can certainly battle both the smoking habit and the sudden weight gain.
Eat slowly for one. Chew your food longer than you usually do to satisfy your oral fixation. Apart from taking your craving away from smoking, this will also help you keep your weight down. The development of x quit smoking has been explained in detail in this article on x quit smoking. Read it to find something interesting and surprising!
When you finish eating, it is also beneficial to do some exercises. Instead of smoking after meals, just go ahead and stretch your muscles. Have a walk, have a dip, play some games. This will help you keep your weight down, and also will help your lungs recover faster and enhance your fitness level.
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- Stop Nicotine Cravings
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This article will deal with few tips on how you can end smoking and avoid gaining weight. One of the most diffcult to abandon is that stick after a meal. Many of you have directly or indirectly associated cigarette with the end of a meal. If you do so, each time you have a meal, smoking thoughts are triggered and cause you to crave for a smoke. To be able to break the habit completely, this craving right after a meal must be combatted. To do this, you must be aware that the craving will happen, and have to be prepared for it.
About the Author:
Find more help to quit smoking and natural stop smoking products, such as the CigArrest program that includes everything from tablets, to program guide and audio cd. More information, tips for effectively stopping smoking at NaturalStopSmoking.net.
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