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Stop Smoking Easily and Quickly
Do You Want to Stop Smoking Easily and Quickly? If you have tried using the willpower method, don't beat yourself up because you are still smoking - the fact is, it's not a matter of willpower.
Perhaps your subconscious wants to carry on smoking because it reminds you of a time of happiness or a time you felt powerful in your life; we all have fond memories of the time we spent growing up, and the emotions from our youth are vivid ones, and they stay with us all our lives.
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Here's an example of how it feels when your subconscious mind makes you do something. When you were young, did you ever try and hold your breath for as long as possible? Do you remember feeling that your lungs were going to burst?
"All this talk of the subconscious is all very well", I hear you say, "but isn't nicotine an addictive drug?" You're right, it is ... Nicotine is an Addictive Drug, isn't it? Nicotine is a highly addictive drug; you can get hooked with just one puff of a cigarette.
Although nicotine is probably the most addictive drug in the world in frequent use, its effects are mild and relatively short-lived. For the smoker, the withdrawal effects are probably at their worst first thing every morning. The magnitude of information available on quit smoking lungs can be found out by reading the following matter on quit smoking lungs. We ourselves were surprised at the amount!
The mind has two parts: the conscious and subconscious. And so when you tried using the willpower method, you were in two minds whether to stop smoking or not - literally in 'two minds'.
Have You Decided to Stop Smoking Easily and Quickly? The easy way to stop smoking is to see a therapist. You should only need one session with a good therapist to understand and come to terms with your subconscious reasons for continuing to smoke.
If you don't believe me, try this little demonstration of how powerful this method is. Read the following sentence which contains descriptions of three TV adverts, and try to stop the pictures coming into your head; here we go:-
Each cigarette confirms the feeling that the smoker is gaining some benefit, but the truth is that it makes them more dependent. More seriously of course, each cigarette makes their body increasingly unhealthy.
Does Your Subconscious Need Convincing? However, your subconscious mind doesn't work the same way as your conscious mind, so the usual line of reasonable argument isn't going to work.
Fortunately, the withdrawal effects are quite mild ' the smoker gets a feeling that something is missing. The withdrawal effects take time to build up, and this is why there is usually a gap between cigarettes.
That's right! That is as bad as it needs to get! If your withdrawal effects are any worse than that, they are sure to be coming from your subconscious mind. Writing this composition on quit smoking lungs was a significant contribution of ours in the world of literature. Make this contribution worthwhile by using it.
Well, that feeling was generated by your subconscious mind. Your subconscious mind is capable of exerting incredibly powerful pressure on your conscious mind if it feels that its needs are not being met. Maintaining the value of quit smoking lungs was the main reason for writing this article. Only in this way will the future know more about quit smoking lungs.
In other words they would be feeling better if they had never smoked the previous cigarette (and they would be feeling even better than that if they had never even started in the first place).
We have all heard smokers saying that they are gasping for a fag. The truth is that the relief they feel is relief from the withdrawal effects of the previous cigarette. Give yourself a momentary pause while reading what there is to read here on quit smoking lungs. Use this pause to reflect on what you have so far written on quit smoking lungs.
The store where people pat their back pocket twice, the insurance with the 'Lucky' dog, and the product with the 'friendly bacteria'. You can see how powerful this method is because you know exactly which adverts I'm talking about. The information available on quit smoking lungs is infinite. There just seems to be so much to learn about, and to write about on quit smoking lungs.
People's subconscious picks these messages up, and so they are more likely to shop at Asda, get their insurance from MoreThan, or buy ... that little drink thing ... er, well perhaps that one doesn't work as well as the others. The completion of this article on quit smoking lungs was our prerogative since the past one month. However, we completed it within a matter of fifteen days!
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I'm sure your conscious mind saw straight away that the wicked witch represents the smoking habit, but your subconscious mind soaks stuff like that up without your conscious mind noticing.
The best way to convince your subconscious that it's a good idea to stop smoking is to tell it a fairy story. I am being serious. You could make up a story about this beautiful princess, and a wicked witch put a spell on her, took all her money away and made her dress in rags.
Do You Have Subconscious Reasons? When you try to stop smoking but get bad withdrawal symptoms, that's a sure sign that your subconscious mind is resisting the change. This can be considered to be a valuable article on quit smoking lungs. It is because there is so much to learn about quit smoking lungs here.
Companies spend billions of pounds each year on marketing because they know it produces results. When people see an advert, the message goes straight into their subconscious without their conscious mind knowing it.
For a hypnotherapist, make sure they belong to the General Hypnotherapy Register as an absolute minimum. Choose life! Be a happy and permanent non-smoker. Using great confidence in ourselves, we endeavored to write such a long article on quit smoking lungs. Such is the amount of matter found on quit smoking lungs.
For example, here is a typical dichotomy; you might want to stop smoking because it's bad for your health (conscious reason), but you're still aware that smoking makes you feel good about yourself (subconscious reason). The sources used for the information for this article on quit smoking lungs are all dependable ones. This is so that there be no confusion in the authenticity of the article.
Whatever the reason, the point is if you want to stop smoking, both your conscious and your subconscious need to be convinced that they will benefit from you becoming a permanent non-smoker. It was with great relief we ended writing on quit smoking lungs. There was just too much information to write, that we were starting to lose hopes on it's completion!
Or perhaps your subconscious may feel that smoking represents your desire to thumb your nose at authority; everyone is saying you should stop smoking, and maybe you feel unwilling to let them have their way. Maybe your subconscious feels that smoking represents freedom, or it might be simply that your subconscious fears the withdrawal of the nicotine. We have also translated parts of this composition into French and Spanish to facilitate easier understanding of quit smoking lungs. In this way, more people will get to understand the composition.
This where all the extreme examples of withdrawal effects when people stop smoking come from. "Climbing the walls", "Tearing my hair out" and "Getting the shakes" are all typical examples of the withdrawal effects of someone with strong subconscious needs to carry on smoking.
Of course, the withdrawal effects disappear as soon as the smoker lights up again, and this usually misleads them into thinking that the cigarette makes them feel better. We needed lots of concentration while writing on quit smoking lungs as the matter we had collected was very specific and important.
Copyright ' 2005 David Allen. All rights reserved.
About the author:
David is a clinical hypnotherapist with a successful practice
"Get the Life You Want!" in Hinckley, Leicestershire. Visit his
website at http://www.hypnosis-nl
p-therapy.com
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