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The Psychology of Quitting Smoking
Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.
The things most people write down will NOT help you quit smoking... - I don't want to get lung cancer. - I don't want to have a heart attack or a stroke. - I'd like to live long enough to see my grandchildren grow up.
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- I could use the money to pay off my credit cards! - I could donate money to my favorite charity or sponsor a child. My cigarette money could make the world a better place! It was our decision to write so much on quit smoking assistance after finding out that there is still so much to learn on quit smoking assistance.
Here are the types of things you want to put in column two... Why Do I Want To Quit Smoking? 1. Health Reasons - I get so out of breath when I exert myself even a little bit. Just vacuuming the house makes me pant and gasp. It may take some time to comprehend the matter on quit smoking assistance that we have listed here. However, it is only through it's complete comprehension would you get the right picture of quit smoking assistance.
...or you MIGHT NOT! You're not likely to break a strong psychological addiction based on what MIGHT happen. Your mind will work hard to convince you that it won't happen to you! Instead, list health problems that you are already experiencing. We are proud to say we have dominance in the say of quit smoking assistance. This is because we have read vastly and extensively on quit smoking assistance.
- When I get on the elevator after a smoke break at work, everyone wrinkles their nose and tries to edge away from me because I reek of cigarette smoke. I feel like a pariah. It's embarrassing to always be the big "stinker" on the elevator. I feel like I have no self-control. We cannot be blamed if you find any other article resembling the matter we have written here about quit smoking assistance. What we have done here is our copyright material!
Your list should point out things in your life that you are actively unhappy about and are STRONGLY MOTIVATED to change. In order to break your psychological addiction, you need an arsenal of new thoughts and desires that are stronger than your desire to smoke! The development of quit smoking assistance has been explained in detail in this article on quit smoking assistance. Read it to find something interesting and surprising!
5. Cleanliness Reasons - The walls used to be white. Now they're a nasty dirty-looking brown. I need to repaint... again! - I stink, my car stinks, my house stinks, everything I own reeks of cigarette smoke. I can't even lend a book to a non-smoking friend because they can't stand the smell of smoke permeating the pages! Producing such an interesting anecdote on quit smoking assistance took a lot of time and hard work. So it would be enhancing to us to learn that you have made good use of this hard work!
4. Family Reasons - My family can stop worrying about me. - My spouse will have to find something new to nag me about. Just kidding, honey!
So let's move on to column two... Why do you want to quit smoking? This one may seem obvious, but it can be a bit tricky. You really need to take some time and think hard about this. Don't just list the obvious health reasons. You've been reading the Surgeon General's warnings for years with little effect, so you need to come up with reasons that truly have meaning for you.
One way to combat this is to do a bit of self-analysis before giving up cigarettes. Make a list with two columns. Label column one "Why I Started Smoking" and label column two "Why I Want To Quit Smoking."
- My feet are always cold. This could be due to high blood pressure and poor circulation associated with smoking. - I have a nasty wet cough and I have to blow my nose way too often. Mucus build-up is the body's reaction to all the toxins and chemicals in cigarette smoke and could be a precursor to serious respiratory disease. Even if I don't get cancer, I don't want to be one of those people who has to tote oxygen bottles around everywhere.
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- Breaks your psychological habits
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- Detox Your Body
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- My breath is awful. Kissing me must be like kissing an ashtray. I spend a fortune on breath mints. Financial Reasons - If I save all the money I used to spend on cigarettes, I'll have enough to take a vacation in Cancun (or some other warm tropical place) every winter! We can proudly say that there is no competition to the meaning of quit smoking assistance, when comparing this article with other articles on quit smoking assistance found on the net.
Now look over that list. Do any of those reasons still apply in your life today? Probably not. If you're like most people, you will see that your reasons for becoming a smoker are no longer valid, are often just silly, and are easily outweighed by the risks to your health and your family's well-being. We do not mean to show some implication that quit smoking assistance have to rule the world or something like that. We only mean to let you know the actual meaning of quit smoking assistance!
- I'm always tired. Could it be that my body is using up all its energy trying to eliminate the toxins and chemicals from cigarettes? 2. Vanity Reasons
Do you see yourself in any of the items listed? You may have many more reasons of your own. Find as many compelling and emotion reasons to quit smoking as you can think of and write them all down. We have included some fresh and interesting information on quit smoking assistance. In this way, you are updated on the developments of quit smoking assistance.
If you can re-train your mind to think of smoking as a silly and self-destructive thing to do, then you're almost sure to succeed. And if you need something to do with your hands... try knitting! ** Visit the web site at http://www.quitsmoking.com for great information and products designed to help you stop smoking. Article may be reprinted as long as this notice remains with the article. The facts on quit smoking assistance mentioned here have a consequential impact on your understanding on quit smoking assistance. This is because these facts are the basic and important points about quit smoking assistance.
In column one, list all the reasons you can remember as to why you started smoking in the first place. Was it peer pressure? Rebellion? Did you think it made you look cool? Did it make you feel like a grown-up? Really try to remember the exact reasons why you started smoking and write them all down. The first impression is the best impression. We have written this article on quit smoking assistance in such a way that the first impression you get will definitely make you want to read more about it!
Those are all good reasons to quit smoking, certainly... but they deal in "possibilities" rather than in specifics. Sure you MIGHT get lung cancer, you MIGHT have a heart attack or a stroke, you MIGHT die young and miss out on seeing your grandchildren grow up... We have included the history of quit smoking assistance here so that you will learn more about its history. It is only through it's history can you learn more about quit smoking assistance.
- Smoking causes premature aging and drying of the skin. I don't want to look like a wrinkled up old prune! - My fingers, fingernails and teeth are all tobacco stained. Disgusting! How embarrassing. Don't be surprised if you find anything unusual here about quit smoking assistance. There has been some interesting and unusual things here worth reading.
About the author:
Since 1997 QuitSmoking.com and Fred Kelley have helped thousands
of smokers who want to stop smoking.
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